Designed with the muscle maintenance process used by some of the world’s leading athletes, the Trainer Foam Roller illustrates movements and provides clear, easy-to-follow visuals that highlight the muscles being targeted. With commercial-grade foam to reach deep tissues, it’s a roller and sports massage therapist—all in one.

The Trainer Memory Foam Roller for back, body, legs names the movements you need for more efficient muscle maintenance. It features clear, easy-to-follow demos on how to do the movements correctly. Use it to reduce aches, pains and recovery times while increasing flexibility, circulation and overall muscle performance.

With clear graphics showing you the muscles to target and release, the Trainer Foam Roller includes the reps and times you need to maximize your muscles’ performance. Designed for full-body massage and workouts, it’s a must-have for reducing recovery time.